Move through faster paced flows where movement is timed with breathing. All levels welcome. This month, join me for a Vinyasa Style strength builder class, Yoga Burn, which fuses Vinyasa with an interval timer and dumb bells. Classes located at Burn31 Fitness, Tuesday’s at 6:30pm. Check back for monthly schedule updates.
Slower paced, focusing on relaxing and stretching. A good wind down after a busy day. Join me on Thursday’s this month at 6:30pm only at Burn31 Fitness.
Wanting to learn specific poses but don’t know where to start? Keep your eyes open for the different workshops I’ll have to offer from backbends to handstands and anything in between!
Sometimes a group setting can’t cover it all. Private lessons will focus on special requests pertaining to the specific client in the room. Whether it be learning the basics, catering to an injury, or learning more advanced poses — private lessons will help you to dig deeper into your practice.